Switching from normal vitamins to liquid vitamins was one of the hardest things about about the band. Liquid vitamins are caloric, too, adding about and extra 110 calories a day. Here's how I start each day:
In one 12-ounce glass of water, add:
1 ounce Nature's Source of Life for Women (50 Kcal)
2 heaping teaspoons (1 powdered, 1 not) psyllium husk (25 Kcal)
2 tablespoons Floradix Cal/Mag (60 Kcal)
1 teaspoon Nordic Naturals Omega 3D fish oil (45 Kcal)
Juice of one small lemon (improves the flavor of all the above)
Swirl it all together with a fork and gulp it down before the psyllium husk coagullates into a gel. Mmm good.