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Wednesday, May 2, 2012

70 Pounds Down..And A New Scale


 I just got this fabulous scale!  Isn't it tech-y?  It measures everything:
  • Body fat %    (37.1%  Normal = 23-33%)
  • Visceral fat level     (8  Normal = 9 or lower)
  • Skeletal muscle %    (28.6%  Normal = 24-30%)
  • Resting metabolism  (1561)
  • Body age  (50.  Ugh!!!)
  • Body weight  (176.8)
  • BMI  (28.6  Normal = 18.5-24.9)
More data = more motivation for the next 40 pounds.