9/13/11
I'm now using Lose It! to track calories and exercise. Very easy. All accountability all the time. Come find me at: kimpjames@gmail.com
8/26/11
6:00: Coffee
7:00: Protein drink. 300kcals, 42 protein
9:30: Toast & yogurt: 250 Kcal, 17 protein
12:00: Meatloaf: 200 Kcal, 15 protein
6/14/11
7:30 Spinach fritta: 200kcals 10 protein
10:00 Getting hungry. Morning fiber and supplement drink + peanut butter: 170 kcals. 4 protein
12:00 Hungry. Cabbage salad with shrimp: 250 10 protein
1:30: Jelly beans; 150
4:30: Toast and peanut butter 250kcal 8 protein
1050
6/13/11: 1430 kcals 65 protein
7:30 Spinach fritata 270 kcals 16 protein
10:30 Ham quiche and chicken soup: 500 kcals 21 protein
1:30 Cadbury chocolate 100 1.5
3:30 Chicken soup: 150 10 protein
6:30 Beans and cheese burrito & broccoli 210 12
9:00 Kozy shack tapioca 200 5
5/5/11
7:00 Lightly hungry. Coffee
8:45 Ravenous. 1 sausage link and 1/2 tofu scramble. 310 calories, 18 protein
12:20 Started getting hungry
1:00 Very hungry. Tofu & vegetable soup. 360 Kcal, 25 protein
3:00 Snacky. Gummy lifesavers: 260 Kcal
5/3/11
7:00 Coffee
9:00 Mildly hungryTomato soup with cottage cheese: 300, 18 protein
11:00 Snacky. 1 oz potato chips with 1/4 c cottage cheese: 150, 8 protein
2:00 Hungry. 1/2 cup rice, creamed spinach, cauliflower, carrots, apple, 500, 14 protein
4:00 Snacky: Jelly beans. 200
4/20
7:00 Coffee
10:00 Hungry. Tofu scramble: 300, 15 proten
1:30 Hungry String cheese & protein shake: 240, protein 25
6:30 Very hungry. Salmon
4/19
5:00 Coffee & vitamin & fiber drink: 140 Kcal
5:30 Not super hungry. Tofu scramble: 100 Kcal, 5 protein
8:00 Moderately hungry. Tofu scramble, apple, string cheese: 360 Kcal 21 protein
11:30 Starving. Thai lunch: spinach rama, white rice, sweet & sour pork. 400, 15 protein
4:00 Hungry. 1/2 tuna sandwich and 1.5 cups chicken and rice soup. 400, 8 protein
5:30 Snacky. Tortilla chips and oatmeal chocolate chip cookie. 400
9:30 Snacky. Torilla chips and oatmeal chocolate chip cookie. 400
2700 - 2900 Kcal 60 protein
4/18
5:00 Coffee & Vitamin & fiber drink: 140 Kcal
7:45 Ravenous! Pork sausage link and tofu scramble: Kcal: 405 Kcal, 23 protein
9:00 Kinda hungry. Coffee.
10:30 Very hungry. Two string cheese sticks. 160 Kcal, 14 protein
1:00 Very hungry. Thai chicken soup, bbq pork. 425 Kcal, 22 protein
1:30 Snacky. Two almond rocas. 140 Kcal
5:00 Hungry. Chicken breast, salad, sesame dressing 200 Kcal, 22 protein
7:30 Very hungry. 1/2 artichoke, pumpkin seeds 325Kcal 18 protein
9:00 Snacky: Two Sees truffles: 200 Kcal
1995 Kcal, 99 protein
4/17
7:00: Coffee & Vitamin & fiber drink. 140 Kcal
10:00. Hungry. One taco al pastor: 200 kcal 9 protein
12:30: Hungry One and a half tacos al pastor: Kcal 350 kcal 14 protein.
2:00: Snacky. Deviled egg: 110 Kcal, 6 protein
6:00: Hungry. Chicken, zucchini, salad: 350 kcal, 35 protein
9:00: Snacky. Cadbury creme egg. 170 Kcal, 2 protein
1350 Kcal, 66 protein
4/16/11
7:00: 8oz water
9:30: 8 oz water
10:00 Lightly hungry. Salad + veggie burger (300 Kcal, 10 protein)
10:30 8 oz water
12:00 Very hungry. 1/2 peanut butter sandwich, 1 egg + 2 apple slices (275 Kcal, 18 protein)
1:30: Snacky. 1/2 peanut butter sandwich (175 Kcal, 8 protein)
5:00: Hungry. Tomato soup, cheddar cheese, german chocolate cake. (465 Kcal, 12 protein)
Ticker
