Ticker

Tracking Hunger and Fullness Cues

9/13/11
I'm now using Lose It! to track calories and exercise.  Very easy.  All accountability all the time.  Come find me at:  kimpjames@gmail.com

8/26/11
6:00:  Coffee
7:00:  Protein drink.  300kcals, 42 protein
9:30:  Toast & yogurt:  250 Kcal, 17 protein
12:00:  Meatloaf:  200 Kcal, 15 protein

6/14/11
7:30 Spinach fritta:  200kcals 10 protein
10:00  Getting hungry.  Morning fiber and supplement drink + peanut butter:  170 kcals. 4 protein
12:00 Hungry.  Cabbage salad with shrimp:  250 10 protein
1:30:  Jelly beans;  150
4:30:  Toast and peanut butter  250kcal 8 protein

1050


6/13/11:  1430 kcals  65 protein
7:30  Spinach fritata  270 kcals 16 protein
10:30  Ham quiche and chicken soup:  500 kcals 21 protein
1:30  Cadbury chocolate  100 1.5
3:30  Chicken soup:  150 10 protein
6:30  Beans and cheese burrito & broccoli 210 12
9:00  Kozy shack tapioca  200 5


5/5/11
7:00  Lightly hungry.  Coffee
8:45  Ravenous.  1 sausage link and 1/2 tofu scramble. 310 calories, 18 protein
12:20 Started getting hungry
1:00  Very hungry.  Tofu & vegetable soup.  360 Kcal, 25 protein
3:00  Snacky.  Gummy lifesavers:  260 Kcal

5/3/11
7:00  Coffee
9:00  Mildly hungryTomato soup with cottage cheese: 300, 18 protein
11:00  Snacky.  1 oz potato chips with 1/4 c cottage cheese:  150, 8 protein
2:00  Hungry.  1/2 cup rice, creamed spinach, cauliflower, carrots, apple, 500, 14 protein
4:00  Snacky:  Jelly beans. 200

4/20
7:00  Coffee
10:00  Hungry.  Tofu scramble:  300, 15 proten
1:30  Hungry String cheese & protein shake:  240, protein 25
6:30  Very hungry.  Salmon

4/19
5:00  Coffee & vitamin & fiber drink:  140 Kcal
5:30  Not super hungry.  Tofu scramble:  100 Kcal, 5 protein
8:00   Moderately hungry.  Tofu scramble, apple, string cheese:  360 Kcal 21 protein
11:30 Starving.  Thai lunch:  spinach rama, white rice, sweet & sour pork.  400, 15 protein
4:00  Hungry.  1/2 tuna sandwich and 1.5 cups chicken and rice soup.  400, 8 protein
5:30 Snacky.  Tortilla chips and oatmeal chocolate chip cookie.  400
9:30 Snacky.  Torilla chips and oatmeal chocolate chip cookie.  400
2700 - 2900 Kcal  60 protein

4/18
5:00  Coffee & Vitamin & fiber drink:  140 Kcal
7:45  Ravenous!  Pork sausage link and tofu scramble:  Kcal:  405 Kcal,  23 protein
9:00  Kinda hungry.  Coffee.
10:30 Very hungry.  Two string cheese sticks.  160 Kcal, 14 protein
1:00  Very hungry.  Thai chicken soup, bbq pork. 425 Kcal, 22 protein
1:30  Snacky.  Two almond rocas.  140 Kcal
5:00   Hungry.  Chicken breast, salad, sesame dressing  200 Kcal,  22 protein
7:30  Very hungry.  1/2 artichoke, pumpkin seeds 325Kcal 18 protein
9:00  Snacky:  Two Sees truffles:  200 Kcal
1995 Kcal, 99 protein

4/17
7:00:  Coffee & Vitamin & fiber drink.  140 Kcal
10:00.  Hungry.  One taco al pastor:  200 kcal  9 protein
12:30:  Hungry One and a half tacos al pastor:   Kcal 350 kcal 14 protein.
2:00:  Snacky.  Deviled egg:  110 Kcal, 6 protein
6:00:  Hungry.  Chicken, zucchini, salad:  350 kcal, 35 protein
9:00:  Snacky.  Cadbury creme egg.  170 Kcal, 2 protein
1350 Kcal, 66 protein

4/16/11
7:00: 8oz water
9:30:  8 oz water
10:00 Lightly hungry.  Salad + veggie burger (300 Kcal, 10 protein)
10:30 8 oz water
12:00 Very hungry.  1/2 peanut butter sandwich, 1 egg + 2 apple slices (275 Kcal, 18 protein)
1:30:  Snacky.  1/2 peanut butter sandwich (175 Kcal, 8 protein)
5:00:  Hungry.  Tomato soup, cheddar cheese, german chocolate cake. (465 Kcal, 12 protein)