Wednesday, April 13, 2011


Yesterday I felt the lap band advantage with great, satisfying fullness after my 4 small meals and that satiety lasted about 3-4 hours after each meal.  Fantastic!  It's working!  So, I'd going to keep an eye on this fullness/volume/satiety equation over the next couple of weeks and try to pinpoint when it the satiety goes away and the need for volume increased.  I hate elaborate tracking systems so I'll try a post it note and post it here at the end of the day. 

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