Yesterday I felt the lap band advantage with great, satisfying fullness after my 4 small meals and that satiety lasted about 3-4 hours after each meal. Fantastic! It's working! So, I'd going to keep an eye on this fullness/volume/satiety equation over the next couple of weeks and try to pinpoint when it the satiety goes away and the need for volume increased. I hate elaborate tracking systems so I'll try a post it note and post it here at the end of the day.