Thursday, May 5, 2011
So. What to do? When the door is open, should you step through? When the band is feeling quite restrictive, it's impossible. The door is locked. Now that the door is open (about 1/4 way), it obvious that it's time to engage the brain. Those that have gone before me talk about the band being a tool but not the solution. The solution is me. I get to choose what, when and how much to eat. The band gets to be the band. The bumpers in the bowling lane gutter. It can't throw the ball for me.
Strategies for the next 4 days:
(Why 4 days? Check out the 4 day win )
1. Watch and hunger and fullness cues carefully. Be careful of getting too hungry and then over-nourishing as a result.
2. Focus on primary rather than secondary foods (this is based on integrative, holistic nutrition. Check out http://www.integrativenutrition.com/primaryfood or http://primarynourishment.com/my-approach
Posted by KJ at 10:28 AM