Vacationing With The Band

http://www.intuitiveeating.org/

I'm vacationing in the beautiful San Juan Islands (Washington State) and flying completely blind with no scale in sight.  Vacation strategies:

• Focus on intuitive eating.
• Watch for the soft signals, those advance warnings of impending fullness.  Lately, my soft signals have been nasal congestion and runny nose.  Nice signal, huh?  When you can't breathe, stop eating!
• Have fun and relax.  I have no pressing or immediately impending work activities and no projects that need immediate attention.  I left my house in immaculate shape before leaving and all is well.
• Read for pleasure.