I made my first challenge goal today that I set six weeks ago: Lose 1 pound per week for six weeks. Done. http://myquatto.blogspot.com/p/challenges.html
Since my last post in late May, that's about 12 lbs down.
August is a big vacation month. I'm planning to continue a 1 pound per week loss throughout the next six weeks, but without the assist of a regular schedule with regular, planned gym workouts and regular, planned meals. Onwards..
August is a big vacation month. I'm planning to continue a 1 pound per week loss throughout the next six weeks, but without the assist of a regular schedule with regular, planned gym workouts and regular, planned meals. Onwards..
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