Yesterday I ate lightly at the beginning and finished the day by eating, in 3 hours, more calories than I had in the first 8 hours. I woke this morning with NO hunger and am still feeling too stuffed to try my usual fiber and vitamin waker-upper.
Reverse strategy today: More protein and calories in the AM vs the PM.
5am: Coffee
7:30: Lightly hungry. Steak and pasta: 350 Kcal, 18 protein
8:30: 8 oz water
9:30: 8 oz water
10:45: Hungry. Fiber and vitamin drink: 140 Kcal
11:30 8 oz water
1:30: Hungry. Steak, artichoke and cottage cheese: 375 Kcal, 25 protein
3:30: Snacky. Almond Roca 140 Kcal.
5:30: Dinner out. Not hungry. French fries, red wine, salad: 300 Kcal, 3 protein
Kcal: 1305; protein: 46
Ticker
Good plan!
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